Healthy breakfast bowls are all the rage right now. They are the new and improved yogurt parfait. Best of all? It only takes five minutes to whip up a dish of nutrient-dense deliciousness. Swapping out your morning smoothie from a cup to a bowl [or dish] means you’ll have more surface area to add your favorite fresh fruits, homemade granola, chia seeds, or nuts of your choice. Creamy, cold and thick enough to eat with a spoon, they’re the next best thing to eating frozen yogurt. So grab your spoon and your appetite and enjoy this healthy protein packed breakfast; plus eating more blueberries and strawberries may be a tasty way to protect your heart.